I’ve finished my treatment, what is the process for wearing my retainer?
For the first two weeks, you should wear your retainer for 2 weeks, 22 hours a day, 7 days a week. After that, you can switch to only wearing them at night. If at that point when you put them in at night, you can feel that they are tight, it means your teeth are still settling into their new position. You should continue to wear the retainer during the day until you can comfortably go all day without them and you don't feel the tightness when you put them on at night.